Health benefits of anchovies

Santoña anchovies are one of the essential oily fish in a balanced and healthy diet. Their properties provide a great number of benefits to the body, as well as being a delicious delicacy.

What are anchovies?

Anchovies come from the bocarte, a blue fish that lives between two waters at varying depths. Fishing begins in the spring months and is always regulated and limited to ensure sustainable and respectful fishing.

The anchovy filleting process is a meticulous and completely artisanal manual task. “Las sobadoras de Santoña” are in charge of all this manual work, taking care of and pampering the product. They are in charge of selecting, cleaning and filleting the best fillets to offer the best product.

To finish the process, the anchovy fillets are covered with sunflower or olive oil to preserve their quality and flavour.

What are the health benefits of anchovies?

• They are a great source of protein and omega-3, helping to lower cholesterol and triglyceride levels.
• They contain very few calories
• They are a great source of nutrients, potassium, iron, calcium, sodium, vitamins A, B and D and phosphorus.
• It has antioxidant effects like vitamin E.
• They are beneficial for the circulatory system and the prevention of arthritis.
• Its consumption favors intestinal transit
• Its high iron content helps prevent anemia.

In conclusion, anchovies are not only delicious, but as we have seen, they are also a great source of minerals, vitamins and nutrients that are very beneficial for our body. Don’t hesitate any longer and enjoy anchovies in your diet!