Nuts lengthen our life

Foods that lengthen our life: Nuts

For a long time we have heard about the benefits of many foods that benefit our health, extend the life of our arteries and improve our quality of life.

Today we share with you details of dried fruits, very accessible in our country as we are first-hand producers.

Many foods improve our health and prevent some very common diseases today in very young and also older people.

Medical studies confirm this, stating that eating raw nuts in moderation with meals creates satiety and reduces the abdominal area.

Abdominal fat is not only a question of aesthetics but also harms our health with diseases such as diabetes, cholesterol and weight gain.

Nuts significantly improve the risk of hypertension, cholesterol and obesity.

What has long been called the “Mediterranean diet” still works.

We must also take into account the amount of antioxidants that nuts, such as walnuts, have. These help us control how quickly we age by fighting free radicals, which are at the center of age-related deterioration.

Walnuts contain several unique and powerful antioxidants found only in a few common foods. These include juglone quinone, tellimagrandin tannin, and morin flavonol.6

In this case, and to improve our health, we should add nuts, olive oil, seasonal vegetables and fruits to our diet, and of course fish, and why not Cantabrian anchovy.

And it is clear that in order to improve, we have first-class products at our fingertips and very close by to enjoy eating and living better.