In addition to being an exquisite delicacy, Cantabrian anchovies are also an exceptional source of Omega-3 fatty acids, which means they have numerous health benefits and are both a delicious and healthy option.
What are Omega-3 fatty acids?
Omega-3 fatty acids are a type of polyunsaturated fat essential for the human body, which we can only obtain through diet, as our body does not produce it on its own.
Omega-3 fatty acids are divided into three main types: Alpha-Linolenic Acid (ALA), Docosahexaenoic Acid (DHA), and Eicosapentaenoic Acid (EPA). While ALA is present in plant-based sources such as chia seeds, walnuts, or vegetable oils like flaxseed oil, DHA and EPA are mainly found in fatty fish and seafood such as salmon, tuna, mackerel, or anchovies.
The properties of omega-3 acids help to improve heart and brain activity, strengthen neurons, bones, and joints, prevent vision problems, combat autoimmune diseases, and even, according to the latest studies, improve mental well-being and combat depression.
The recommended daily amount of omega-3 fatty acids varies by age and sex, although in general, adults should consume between 250 and 500 milligrams of EPA and DHA and between 1.1 and 1.6 grams of ALA per day.
Cantabrian Anchovies: A source of health for your body
Anchovies are a type of oily fish that not only stands out for its excellent flavor and texture, but also for its high content of omega-3 EPA and DHA fatty acids, which benefits both our body and our mind.
They take care of your heart
The Omega-3 fatty acids found in Cantabrian anchovies are good for the health of our heart and blood vessels, as they help reduce triglyceride levels in the blood and the accumulation of plaque (a substance that hardens and blocks arteries), improve cardiovascular health, and reduce the risk of heart diseases such as arrhythmias.
An ally for your brain
DHA, one of the key components of Omega-3s present in Cantabrian anchovies, is essential for the development and proper functioning of our brain. Its consumption helps us strengthen neurons, prevent mental deterioration, and promote healthy brain aging, which reduces the risk of neurodegenerative diseases such as dementia or Alzheimer's.
As they promote neurological and cognitive development, they are especially recommended for children to consume.
Stronger bones and joints
If you want to improve your mobility and relieve joint pain, Cantabrian anchovies are your perfect ally. The Omega-3s present in these preserves contribute to the strengthening of bones and joints, helping to prevent diseases such as osteoporosis.
They improve vision
The DHA in Cantabrian anchovies also plays an essential role in eye health. Consuming anchovies promotes visual development and can help prevent the risk of diseases such as macular degeneration, glaucoma, or the risk of high ocular pressure.
In addition, it promotes tear production, which is especially good for people who suffer from dry eye syndrome.
Anti-inflammatory properties
Finally, incorporating Cantabrian anchovies into your diet can help reduce inflammation and oxidative stress levels in your body, which helps reduce the symptoms of conditions like arthritis and combat chronic inflammatory diseases. Now that you know all the health benefits of Cantabrian anchovies, you have many more reasons to incorporate them into your weekly diet, whether in pasta, salads, toasts, or enjoying them alone by simply adding a touch of lemon.
