The health benefits of Cantabrian anchovies

In addition to being an exquisite delicacy, Cantabrian anchovies are also an exceptional source of Omega-3 fatty acids, which makes them have numerous health benefits and are a delicious and healthy option at the same time.

What are Omega-3 fatty acids?

Omega-3 fatty acids are a type of polyunsaturated fat essential for the human body, which we can only obtain through diet, since our body does not produce it itself.

Omega-3 fatty acids are divided into three main types: Alpha-linolenic acid (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). While ALA is present in plant sources such as chia seeds, walnuts or vegetable oils such as flaxseed, DHA and EPA are mainly found in fatty fish and seafood such as salmon, tuna, mackerel or anchovies.

The properties of omega-3 acids help improve cardiac and brain activity, strengthen neurons, bones and joints, prevent vision problems, combat autoimmune diseases and even, according to the latest studies, improve mental well-being and combat depression.

The recommended daily amount of omega-3 fatty acids varies by age and sex, although in general, adults should consume between 250 and 500 milligrams of EPA and DHA and between 1.1 and 1.6 grams of ALA per day.

Anchovies from the Cantabrian Sea: A source of health for your body

Anchovies are a type of oily fish that not only stands out for its excellent flavor and texture, but also for its high content of omega-3 fatty acids EPA and DHA, which benefits both our body and our mind.

They take care of your heart

The Omega-3 fatty acids found in Cantabrian anchovies are good for the health of our heart and blood vessels, as they help reduce triglyceride levels in the blood and the build-up of plaque (a substance that hardens and blocks the arteries), improve cardiovascular health and reduce the risk of heart disease such as arrhythmias.

An ally for your brain

DHA, one of the key components of Omega-3 present in Cantabrian anchovies , is essential for the development and proper functioning of our brain. Its consumption helps us to strengthen neurons, prevent mental deterioration and promote healthy brain aging, which reduces the risk of neurodegenerative diseases such as dementia or Alzheimer’s.

Since they promote neurological and cognitive development, they are especially recommended for children.

Stronger bones and joints

If you want to improve your mobility and relieve joint pain, anchovies from the Cantabrian Sea are your perfect ally. The Omega-3 present in these preserves contribute to strengthening bones and joints, helping to prevent diseases such as osteoporosis.

Improve eyesight

The DHA in Cantabrian anchovies also plays an essential role in eye health. Eating anchovies promotes visual development and can help prevent the risk of diseases such as macular degeneration, glaucoma or the risk of high eye pressure.

It also promotes tear production, which is especially good for people who suffer from dry eye syndrome.

Anti-inflammatory properties

Finally, incorporating Cantabrian anchovies into your diet can help reduce inflammation and oxidative stress levels in your body, which helps reduce the symptoms of ailments such as arthritis and combat chronic inflammatory diseases. Now that you know all the health benefits of Cantabrian anchovies, you have many more reasons to incorporate them into your weekly diet, whether in pasta, salads, toast or enjoying them alone by simply adding a touch of lemon.