Getting back to work and facing autumn in a good mood

Tips for returning to work and facing autumn in a good mood is our new article with new “tips” for a better life.

Accepting that leisure time ends with the end of summer is hard for everyone.

We say goodbye to the beach, to relaxed schedules, to being with friends and family…

It is normal to miss all this…

But how can we face this time of year in a good mood?

The first thing is to focus on reality, to assimilate that the holidays are over and that the adaptation period is one to two weeks.

And after this, what else can we do?

We should plan a portion of the day for personal enjoyment, which could vary depending on the responsibilities we have, from 30 minutes to 2 hours a day, and thus make the days of readjustment lighter.

A positive attitude towards routine will also help us, a well-deserved vacation is the fruit of hard work, so we will be motivated to plan a new trip, a new destination…

Autumn, with its shorter days, also affects our mood, and once again we can find a solution.

Eating well will help us to be in a better mood. We should add a variety of seasonal fruit and vegetables to our diet so that we do not lack vitamins, and it is clear that adding preserves from the Cantabrian Sea will improve our mood, since, for example, northern bonito has nutritional properties as important as 153 calories per 100 grams, making it the most complete fish in the tuna family and a perfect ally for a balanced diet.

But is that all? No, as we have already mentioned on other occasions, bonito contains much more in terms of minerals: it is rich in potassium and phosphorus and in lesser quantities selenium, sodium, zinc, calcium, iron, vitamins A, D and vitamins B9 and B3.

It is also rich in Omega 3 fatty acids and folic acid. Proteins of high biological value.

It stimulates the immune system due to its selenium content, which protects the body from infections and diseases.

It combats anemia due to its iron content, in addition to being necessary for the formation of hemoglobin, which also contributes to the transport of oxygen.

As far as nutrition is concerned, it is clear that fish from the Cantabrian Sea, such as bonito and anchovy, have nutrients to help us improve physically and cope with the change of season and improve our mood.

Practicing some sport as much as we can, sleeping 8 hours regularly and, as we have said, eating well, are tips that will help us get through these days of adaptation in a better mood and to the change of season to autumn.