Anchovies from Santoña are one of the essential oily fish in a balanced and healthy diet. Their properties provide a great number of benefits to the body, in addition to being a most delicious delicacy.
What are anchovies?
Anchovies come from the boquerón, an oily fish that lives between two waters at varying depths. Its fishing begins in the spring months, always regulated and limited to ensure sustainable and respectful fishing practices.
The anchovy filleting process is a meticulous manual and entirely artisanal job. The "sobadoras de Santoña" are responsible for all this manual work, carefully tending to the product. They are in charge of selecting, cleaning, and filleting the best fillets to offer the finest product.
To finalize the process, the anchovy fillets are covered with sunflower or olive oil to preserve their quality and flavor.
What are the health benefits of anchovies?
- They are a great source of protein and omega-3, helping to lower cholesterol and triglyceride levels.
- They contain very few calories.
- They are a great source of nutrients, potassium, iron, calcium, sodium, vitamins A, B, and D, and phosphorus.
- They have antioxidant effects, like vitamin E.
- They are beneficial for the circulatory system and the prevention of arthritis.
- Their consumption promotes intestinal transit.
- Their high iron content helps prevent anemia.
In conclusion, anchovies are not only delicious, but as we have seen, they are also a great source of minerals, vitamins, and nutrients very beneficial for our body. Don't hesitate any longer and enjoy anchovies in your diet!
