Foods that prolong our lives: Nuts
For a long time, we have heard about the benefits of many foods that benefit our health, prolong the life of our arteries, and improve our quality of life.
Today we share details about nuts, which are very accessible in our country as we are first-hand producers.
Many foods improve our health and prevent some very common diseases today in very young and older people.
Medical studies reaffirm this, ensuring that the moderate intake of raw nuts with meals generates satiety and reduces the abdominal area.
Abdominal fat is not only a matter of aesthetics but also harms our health with diseases such as diabetes, high cholesterol, and weight gain.
Nuts significantly reduce the risk of hypertension, high cholesterol, and obesity.
What has long been called the "Mediterranean diet" continues to work.
We must also consider the number of antioxidants that nuts, such as walnuts, contain. These help us control how quickly one ages by combating free radicals, which are at the center of age-related deterioration.
Walnuts contain several unique and powerful antioxidants found in only a few common foods. These include juglone quinone, tellimagrandin tannin, and morin flavonol.6
In this case, to improve our health, we should add nuts, olive oil, seasonal vegetables and fruits, and of course fish, and why not Cantabrian anchovies, to our diet.
And it is clear that to improve, we have readily available first-class products to enjoy eating and live better.
